On the other hand, if you’re biking up a hill, a good cadence for cycling is much more likely to be lower, as it’s often necessary to pedal slower when you’re working harder to move uphill. Typically, when biking on a flat surface, a good cadence for cycling is higher because you can bike at a faster rate. It’s expressed as the number of revolutions per minute (RPM) you complete at a given rate. “Cycling cadence“ is the speed at which you turn the pedals on your bike. So let’s dive right in and discover more about good cycling cadence, what it is, and how to improve your cycling cadence. Especially if you plan to ride competitively sometime down the road. The term “ cycling cadence” may sound pretty daunting, especially if you’re new to cycling, but understanding what good cadence is for cycling and how it affects your efficiency on the bike will help you become a faster and stronger cyclist. How do I improve cycling cadence with an indoor bike?.
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